Frugally Sustainable
A Resource for All Things Frugal and Sustainable
Folklore + ancestral wisdom tells us that the right blend of herbs, essential oils, and crystals can assist the body in experiencing restorative sleep. And one of my favorite ways to incorporate each of these elements into a daily remedy, is to create peaceful sleep sachets… …sleep sachets have been used for centuries. By creating …
You know what super sucks?!?! Getting older…that’s what!!! It hasn’t been until the last year that I’ve really started to notice a significant change in tautness of the skin on my face. It isn’t horrible, yet…but ladies, I know you know what I’m talkin’ about! So needless to say, I’m on a mission to hold …
lin•i•ment [ línnəmənt ] pain-relieving liquid rub: a liquid rubbed into the skin to relieve aches or pain, e.g. one containing alcohol and camphor As defined above, a liniment is an external application that is rubbed into the skin primarily for the purposes of pain relief — and my Cannabis Herbal Liniment recipe was created …
For so many of us, dandelion needs no introduction. With her iconic yellow-petaled flower and deeply-toothed leaves, she is readily found growing and harvested wild nearly everywhere in North America — as she likewise, invades with unrelenting force our yards and fields…signaling the arrival of Spring. For centuries, the early, young, and tender Spring leaves …
We can all admit that in this modern, super polluted, and chemically contaminated world — the control we have over our exposure to toxins is limited basically to how we live (i.e. what we put in our mouth/garden soil, put on our skin, or use in the home). Likewise, in an effort to maintain centering — …
I’m going to go ahead and manifest the blessing of this year’s garden bounty! So far, I have more basil, thyme, cilantro, parsley, and sage than I know what to do with! Likewise, the greens — spinach, kale, and chard — are extremely happy in their containers…with yields plenty for daily garden-fresh salads. And I’m …
