Frugally Sustainable
A Resource for All Things Frugal and Sustainable
“I am my own healer. I have a radiant voice within that guides me. I can make decisions for myself. I can rely on others as needed, but at my discretion. It is my body, my health, my balance, and my responsibility to make right choices for myself. Right choices include working with competent health-care …
It’s good to grow in our knowledge of simple foods, plants, flowers, and herbs that can be used to protect us against illness as well as cure us from infections and disease. Some of these foodstuffs can be consumed in their organic state…some gain highest potency when brewed into teas or tinctures…while others are best …
Food Storage and Preparedness eBook Bundle! — only $10.95 from August 19th-26th — Have you ever wondered how you’d feed your family if the retail grocery store system failed? Do rising prices and declining food quality make you want to take matters into your own hands? Getting Started on a Food Supply Plan: Sourcing, Preserving, …
Before having babies and moving to the desert, I had beautiful skin. But about four years ago, the skin on my face started showing signs of hyperpigmentation…and it really started to bother me! So I set out on a mission to find a natural remedy, something I could make and use at home. And here’s …
It’s back to school for most children throughout the country. And with it comes exposure of many threats to the immune systems of our precious little ones. Complaints of sore throats, stuffy noses, and tummy aches are sure to ensue… …thankfully there’s an all-natural solution for protection. Immune Boosting Herbs Elderberries Elderberries are held in …
I am fairly confident that most of us, at some time in our lives, have experienced trouble sleeping. Insomnia can come on during times of transition and last for only a few nights…then there is the type that carries on for a couple to three weeks and is usually caused by anxiety or stress. On the other hand, …
