Frugally Sustainable
A Resource for All Things Frugal and Sustainable
We all know that water is foundational for our good health and survival — nothing can replace it. However, these days it seems like everywhere you look headlines like this appear… Fluoride and infants – Why parents are not being told about fluorosis Most bottled waters are glorified tap water Bottled Water is hazardous to you and our world …and …
I told you a couple of days ago that we were being inundated with cabbage from our CSA…well it continues! And today I made a homemade red cabbage salad — a variation on this recipe — that was too good not to share with you. Red Cabbage Salad ~ A Recipe Ingredients -1 head red …
Before we dive into the “how-to” portion of this month’s series on Creating a Kitchen Pharmacy let’s take a look at a few best practice guidelines that everyone should implement when preparing herbal remedies at home. I first want to encourage you today by saying, if you’ve been cooking homemade meals for any length of …
[G]iven the times, wouldn’t it be lovely if each of us could grow all of our own medicinal herbs…right along with all of our own vegetables, fruit, and animals. I envy those who live 100% self-sufficient lives. Although we strive for that, I must be patient and understand that for this time and place in the life of my family, …
When preparing your kitchen for a return to home-based medicine — and for making a variety of medicinal herbal remedies — you may be relieved to discover that you already have most of the equipment needed. Simple, common kitchen tools are often all that is required. These are the supplies that I have found very useful in setting up my own kitchen pharmacy: 1. Non-reactive and …
I am my own healer. I have a radiant voice within that guides me. I can make decisions for myself. I can rely on others as needed, but at my discretion. It is my body, my health, my balance, and my responsibility to make right choices for myself. Right choices include working with competent health-care …
