Frugally Sustainable
A Resource for All Things Frugal and Sustainable
“Prevention is better than cure.” ~Desiderius Erasmus Unless you never leave your house, chances are you will be exposed to those icky, nasty cold and flu germs at some point during the season. However, if your immune system is in good shape, your body will most likely let it pass without even a sniffle. Preventing germs, and other …
A couple of weekends ago I had the privilege of attending the Plant Healer’s Herbal Resurgence Rendezvous at Mormon Lake just outside of Flagstaff, AZ. It was a magical time! One full of cutting-edge classes, folk music, dance, and plant celebration. But more importantly, it was the community. The weekend was driven with purpose. Everyone was happy, healthy, …
Deep-seated grief. Feelings of loss. SAD. As our bodies transition from summer to winter, many of us begin to experience the seasonal effects (i.e. depression. tension, and lethargy) most often caused by: the decrease in light between the Autumnal equinox and the Winter solstice the body’s ability to work with nature in regulating our levels of …
Sleep. Recover. Restore. We all know the restorative benefits our bodies receive after getting a good night sleep. So what a perfect opportunity to nourish our lips! Ultra rich and creamy…this balm will allow you to wake in the morning with super silky smooth lips! Not to mention, chamomile, myrrh, and vanilla will help calm …
A cold and flu preventative. This antibacterial, disinfecting spray contains many germ-killing botanicals and essential oils that have been used historically to treat a variety of infections and diseases. To shorten the duration of someone’s illness — or prevent it all together — I keep the ingredients for this spray handy all year round…spraying it throughout the home whenever …
Cough. Congestion. Sore Throat. All signs that it’s about to go down! I can’t stand a stuffy or runny nose. But when it inevitably hits…I’m very thankful for my neti pot and my Herbal Salts Steam. Herbal Salts Steam is a natural blend of breath-giving botanicals. Made with decongestant ingredients such as dead sea salts, herbs, …
