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Headaches. For everyone who has experienced a migraine… …you know how extremely painful — and often times debilitating — they can be. The aura of migraine symptoms, such as: head pain nausea vision changes sensitivity to light and sound “seeing stars” flashes of light numbness and tingling muscle weakness …can set in without warning, and you dread what is …

This photo was enhanced by me using PicMonkey’s crazy-awesome photo editing! Echinacea Root is well known as one of the most powerful immune system builders and stimulators! It works by first enhancing the quantity of immune cells in our bodies and then by stimulating them to action. The benefits include… a shorter duration of colds …

This photo was enhanced by me using PicMonkey’s crazy-awesome photo editing! Homemade jam. It’s a wonderful way to preserve an abundant harvest of fresh summer fruits! I love making it and my family loves enjoying the goodness of homegrown throughout the year. Here’s a basic recipe that you can use to make jam with a …

  I love this time of year! Gardens are giving their bounty. Children are returning to school. The Autumn Equinox is fast approaching. And as the season of harvest swings into full gear — now is the time to put our affairs in order. It is that time of the year to take pause, evaluate what we …

“I am my own healer. I have a radiant voice within that guides me. I can make decisions for myself. I can rely on others as needed, but at my discretion. It is my body, my health, my balance, and my responsibility to make right choices for myself. Right choices include working with competent health-care …