Frugally Sustainable
A Resource for All Things Frugal and Sustainable
Especially during the short days of winter, when the sun’s presence is diminished, and our various duties of the season call… …it’s easy to feel overwhelmed and become run down. Herbs that Help Beat the Winter Blues Whenever you sense the symptoms of an overworked, overindulged, or stressful body and mind, remember these following herbs — known for centuries because …
No one likes the sniffles. I can always tell when it’s time to take action against a cold… …the scratchy throat and itchy nose are my tell-tell sign. A few common steps we take to ward off the sniffles include: Increasing our intake of water to 64-80 ounces daily. High-dose vitamin C. Loading doses of my …
A simple comfrey salve… …it’s powerful in so many ways! Known for centuries and in ancient times as a wonderful healer. In fact, Philip Fritchey in his book Practical Herbalism quotes the famous herbalist Culpeper when he speaks of comfrey, “It is said to be so powerful to knit together (wounds and broken bones), that …
I know that my day-to-day schedule — working, caring for the home, cooking, cleaning, transporting children to activities, etc. — almost always leads me to feelings of fatigue and straight up exhaustion. It’s particularly worse when I’m unable to get adequate amounts of sleep at night! And it seems as though many people in our society experience a similar level of stress from the daily …
