Herbal Rescue: Your Guide to Creating a Homemade Herbal First Aid Kit

Herbal Rescue: Your Guide to Creating a Homemade Herbal First Aid Kit

Herbal Rescue: Your Guide to Creating a Homemade Herbal First Aid Kit

[W]ith the celebration of Memorial Day in the U.S. behind us, summer is preparing for her grand entrance — and with her, the anticipation of many outdoor adventures are on the horizon. 

Now’s the perfect time to put together an herbal first aid kit — wouldn’t you say!?!

During this month of May — through our series “Creating a Kitchen Pharmacy” — we have been learning that herbal remedies, unlike commercially-prepared products, require some planning and foresight. By starting your preparation now, you’ll be more than ready for those ailments that can come from family travel, vacations, and more time spent active in nature.

So I say let’s have some fun, and wrap up this series with a bang!

Herbal Rescue

It is my sincere hope that the writings of the past few weeks have inspired and empowered you to seek ways in which you can care for your family right in your own home.

I was compelled to write Herbal Rescue as a method of further empowerment for you and your family. This little eBook contains 45 pages full of recipes and how-to’s that will enable you — from your own kitchen — to treat bug bites, insect stings, cuts and scrapes, sunburns, and other minor illnesses that may arise during the coming season.

It’s a step-by-step guide suitable for anyone eager to create an herbal first aid kit.

You will find that the chapters review topics such as:

  • A Variety of Herbal Preparations
  • Digestive Aids
  • Bug Bites, Stings, and Rashes
  • Cuts, Wounds, Scrapes, and Burns
  • Cold and Flu Symptoms
  • Anxiety, Stress, and Sleep
  • Pain Management
  • Bumps, Bruises, and Blisters

And the best part…it’s FREE! All current and future email subscribers will have access to download a free copy.

How to Download

Please accept your FREE copy of Herbal Rescue: Your Guide to Creating a Homemade Herbal First Aid Kit as a thank you for subscribing to Frugally Sustainable by email.

If you are new to the blog, please click here to subscribe to Frugally Sustainable by email.

IMPORTANT: To both new and old subscribers…please note that your download link for Herbal Rescue: Your Guide to Creating a Homemade Herbal First Aid Kit will be available at the bottom of the next regular article you’ll receive by email from Frugally Sustainable.


If you enjoy this FREE gift, my only hope is that you will share Frugally Sustainable with your friends and family.

I can’t thank you enough for your support and your readership!


  1. Thanks so much for sharing your expertise with us – this is exactly the information I have been looking for!

  2. Thank You! I’m learning so much these days, I share your site all the time (and your shop ;-).

  3. I want to learn to use herbs medicinally but there are so many sites listing so many different things. This guide will definitely come in handy and hopefully be exactly what I am looking for. Thanks so much for the work you put into this!

  4. Thank you so much for sharing all your hard work. When I scan my email and I see I have an email from you, I eagerly open it. ALWAYS great information!

  5. Thank you for sharing. This will definitely be handy for my family.

  6. Debbie Ober says:

    Thank you! I need to get busy and get a list of herbs that you use in these remedies. So much to learn! So fun! Thanks again for sharing your journey and the knowledge you have gained.

  7. I would love to see a post on tips for keeping an herbal journal. Ive spent hours and hours handwriting notes and recipes and I hope to one day pass it on to my daughter, but I really cant decide on how to organize it for easy searching and reference.

  8. Thank you thank you!!! This is a WONDERFUL gift to us!!! I cannot believe you are giving it to us for FREE!! I love your simply clean book and was just thinking last night that you should sell an herbal book! :). Thank you so much for this gift!!!! :). Can you tell I am excited!?!?!? 🙂

  9. I subscribe to your blog through my feed reader–any way for me to get it?

  10. Wow thank you so much for this! I am excited to get a kit started and put together! Always learning so much from you- thanks for sharing all the knowledge you are learning with us!

  11. Susanne says:

    Thank you for all your research,time spent putting this all together and for sharing it! I really enjoy your blog. =)

  12. Thank you so much. This will be great. I appreciate all of the sharing you do on your blog, and I also love your blog links on Tuesdays. Thank you for all of the time you put into your blog.

  13. I am so excited to get your book, I can’t wait! I think I was a little too excited though, I went to the store looking for a lemon balm plant and came back with a lemon verbena plant. They are not the same thing, are they? 🙁

  14. jeannie says:

    Thank you Andrea … looking forward to your next issue and the gratis e-book!! I have and will continue to recommend you and your blog. I also will order from your etsy store when I can. Blessings to you and yours.

  15. Thanks so much, Andrea! This was/is an area I’m working on, so the timing of your series was perfect! Can’t wait to check it out!

  16. You are so kind to share your knowledge and time with us. Thank you. It is greatly appreciated!

  17. this is awesome, I can’t wait to read it. Thank you so much for sharing your knowledge with us.

  18. Angelique Bedard says:

    I am so excited about this Ebook! Especially that it’s free, I have no excuses not to check it out. Thanks for sharing your knowledge Andrea! As a follower, your blog brings me much inspiration and peace of mind. 🙂

  19. Hi Andrea! Thank you so much for allowing us to have this valuable information for free! You don’t realize what a blessing you are to so many! May God lead you on as you explore and share His natural remedies with us! Blessings from Bama!

  20. Its nice to know about natural alternative, thankyou for showing me these.

  21. Thank you!

  22. Thank you for creating such a useful site! Keep up the great work, I love it : )

    (By the way, did you know that Herbal in the side bar title Herbal Rescue is spelled wrong?)

  23. theresa says:

    Thank you so much. Love it! So generous of you 🙂

  24. Its not letting me download anything. What am I doing wrong?

  25. Oh! I’m very excited about this – thank you, thank you!
    I’ve been mulling around the idea of putting together my own little guide like this, using all of your tips and ideas, as well as those from other resourceful & smart bloggers like yourself..Now I don’t have to! Not right away anyway.
    Keep up the great work. Love your posts!

  26. Rebecca says:

    I can’t find book?
    Can someone help?

    • Hi Rebecca! Once you subscribe to the blog it will come to you as a link at the bottom of each email update. Click that link and download 🙂

  27. Judi Kelly says:

    Thanks, can’t wait.

  28. Judi Kelly says:

    Thanks, just got my catalog from Mountain Rose Herbs.

  29. Donna Crawford says:

    I subscribed the other day but I haven’t ever gotten a link. This is just what I’ve been looking for.

  30. where do you actuly see the things in the first aid kit?

  31. You created an irresistible offer. I have to have the ebook!

  32. Hi, how will I get the ebook? I subscribed but I don’t know where will I see the ebook. I had to subscribe again to see if I’d get a follow up email with the link to download it but nothing yet. Sorry if I a bit tech challenged! Lol.

  33. I have actually decided to sign up for a Natural Health Consultant course with Stratford career institute!!!! and its thanks to you Andrea! You have given me the courage to pursue my dream of keeping my family and friends and anyone who will listen to me a healthy and natural alternative to pharmaceutical medicine

  34. I have been trying to download the article for days now and it will not open. Any suggestions? I was so looking forward to reading it!!!! Thank you!

  35. Hi, this sounds wonderful, I subscribed and was wondering how I get the download? I hope it’s still offered!
    Thanks, Amanda

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