Frugally Sustainable
A Resource for All Things Frugal and Sustainable
A cold and flu preventative. This antibacterial, disinfecting spray contains many germ-killing botanicals and essential oils that have been used historically to treat a variety of infections and diseases. To shorten the duration of someone’s illness — or prevent it all together — I keep the ingredients for this spray handy all year round…spraying it throughout the home whenever …
Cough. Congestion. Sore Throat. All signs that it’s about to go down! I can’t stand a stuffy or runny nose. But when it inevitably hits…I’m very thankful for my neti pot and my Herbal Salts Steam. Herbal Salts Steam is a natural blend of breath-giving botanicals. Made with decongestant ingredients such as dead sea salts, herbs, …
There are few all-natural, Earth ingredients as potent as the combination of raw honey and beeswax. Science — in all of its glory — has yet to recreate nature’s most amazing ingredients! Raw honey and beeswax provide a super effective, germ-killing barrier that improve the health of our skin and hair by locking in moisture and protecting against environmental contaminates. I love …
Stinky feet. Do you suffer from foot odor? How severe is it? Maybe it’s just me…no, it’s not that bad…clear a room horrible? Bromhidrosis — the fancy term for malodorous feet — has its roots in a combination of bacteria, fungus, and/or sweat. Environments such as: moist and warm feet synthetic socks dead skin shoes …provide …
Headaches. For everyone who has experienced a migraine… …you know how extremely painful — and often times debilitating — they can be. The aura of migraine symptoms, such as: head pain nausea vision changes sensitivity to light and sound “seeing stars” flashes of light numbness and tingling muscle weakness …can set in without warning, and you dread what is …
This photo was enhanced by me using PicMonkey’s crazy-awesome photo editing! Echinacea Root is well known as one of the most powerful immune system builders and stimulators! It works by first enhancing the quantity of immune cells in our bodies and then by stimulating them to action. The benefits include… a shorter duration of colds …
