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Meals in Jars

Meals in Jars

by Andrea
Meals in Jars 2
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When I see news headlines like these…

U.S. Drought Driving Up Already Rising Food Prices While Economy Collapses! Get Prepared!

Drought means beef prices could rise

Multi-Billion Dollar Drought to Drive Beef Prices Up

…my first reaction is to freak out! It’s natural to experience feelings of fear and/or anxiety when reading news stories like this, right? But why, why would I waste one second of my life worrying about something I have no control over? You know what eases my fear: knowledge, preparedness, and a community of people that I trust.

About six months ago we began storing food. Buckets and buckets of organic beans, rice, quinoa, millet, oatmeal, popcorn, etc. now fill the once empty spaces of our closets. Given the access to water, we would be able to feed our immediate family and my parents (maybe even help out the neighbors) for about half a year. However, my thoughts lately are turning toward the possibility of using this food in the event prices of commodities were to increase, even more than they already have.

Meals in Jars

I’ve also been trying to organize what we do have and make it more practical for use. Today I began working on “meals in jars.” By combining beans, grains, dehydrated veggies/fruit from the garden, and seasonings I am attempting to ensure that we will have a supply of tasty and nutritious meals in the case of an emergency. Not to mention, it’s been a fun activity for the kids and I. It’s like canning beans and grains, but instead of using the pressure cooker all we do is place an oxygen absorber in the jar (smile).

Meals in Jars

There are thousands of different recipes you could follow when creating your meals in jars. Just remember to combine items that take approximately the same amount of time to cook. For example, do not intermix pasta with navy beans. The pasta will cook much quicker than the beans.

For an abundance of recipes to use as a foundation for your meals in jars look on this forum. Below I have also provided you with a few of the recipes we put together today.

Apple Cinnamon Oatmeal (1 pint jar)
-1 cup oatmeal
-1 tsp cinnamon
-1/4 cup sliced almonds
-1/4 cup dehydrated apples
*2 cups water necessary to reconstitute

Vegetable Millet (1 pint jar)
-1 cup millet
-1/4 cup dehydrated mixed veggies
-1/4 cup dried parsley
-1 tsp dehydrated minced garlic
-1 tsp salt
*3 cups of water necessary to reconstitute

Quinoa and Lentil Soup (1 quart jar)
-1 ½ cup quinoa
-1 ½ cup red lentils
-1/2 cup dehydrated veggies
-1/4 cup dehydrated onion
-1 tsp minced garlic
-1 tsp salt
-2 bay leaves
*5 cups of water necessary to reconstitute

Lemon Dill Rice (1 pint jar)
-1 cup rice
-1/2 tsp dried dill
-1 ½ tsp dehydrated lemon peel
-1/2 tsp salt
*2 cups of water necessary to reconstitute

For each recipe, layer ingredients in order as listed. Use the size jar as indicated. Place an oxygen absorber on top and then close lid. Store jars in a safe place. Keep off shelves.

Storage Tips
-The best way to store beans, grains, and dehydrated veggies/fruit is in a sealed mylar bag along with oxygen absorbers. The individual meals could then be stored in a 5-gallon bucket. Lightweight, takes up less space, it’s just a much better option. So, I’ll continue saving for the supplies required for this system of storage.

I recommend purchasing mylar bags, oxygen absorbers, and heat sealers from the fine folks over at Preparing Wisely and SorbentSystems.com who sell Made-in-America products.

Please comment and let me know how you are finding creative, practical methods for long-term food storage.

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Category: Food

About Andrea

Frugally Sustainable is a resource for all things natural, frugal, and sustainable. If you like DIY and are bit “crunchy”, this site is for you!

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Reader Interactions

Comments

  1. Patti

    September 28, 2011 at 12:14 AM

    I like the idea of adding dehydrated veggies to the mix so it's truly a complete meal in a jar.
    One thing I do in my food storage is to make sure I store complete meals. For example, 20 cans of tuna won't really do much good but by keeping tuna, relish, mayo, seashell pasta,and canned fruit we can have a decent meal. For times when the power is out I keep the small packages of mayo and relish. I know they're more expensive and have a lot of extra packaging but they don't require refrigeration like a big jar of mayo would.
    Good luck with your food storage. No one can prepare for every single event but it's comforting to know that by having food on hand we can take care of an important basic need for our family.

    • Dana Welch

      January 24, 2013 at 6:17 AM

      You don’t have to refrigerate mayonnaise.

      • Amy @ Green Kitchenware

        January 24, 2013 at 7:02 AM

        You do have to refrigerate it once it’s opened. I think what Patti is saying is that by keeping packets around, she wouldn’t have to open an entire jar only to use a small amount and then have the rest go bad.

        • Karen (Willamette Valley Homesteader)

          January 24, 2013 at 11:22 AM

          I recently learned (to my amazement) that commercial mayo DOES NOT require refrigeration if kept uncontaminated. The reason potato salad and other mayo-containing foods must be refrigerated is because the acid level present in plain mayo is altered by the combination with other foods. This is somewhat akin to making salsa and water bath canning it. You must adhere to tested recipes to ensure that the acid level is kept high enough to be safe. Here is more info and a quick Google search will back this. http://www.dhs.wisconsin.gov/fsrl/pubs/Handouts/mayo.pdf

  2. Andrea @ Frugally Sustainable

    September 28, 2011 at 3:29 AM

    Yes Patti! You are right we cannot be prepared for everything. But a little prepared is better than none at all;) You are so smart to store complete meals as you discribed. Carry on! And thank you so very much for sharing with us!

    • Shirley

      July 27, 2013 at 9:38 AM

      I got the kindel book called 100 easy recipes in a jar. Got it @ amazon.Can’t remember if it was free of 99c. It’s great

    • Darlene

      September 22, 2013 at 1:30 PM

      I am on a very fixed income and I keep hearing all the news about food storage, but the dehydrated veggie are somewhat expensive for me to buy separate from my normal groceries So what do you suggest for people who are over 65 and on fixed incomes?
      Thank You.

      • Lisa S

        October 10, 2013 at 11:38 AM

        Do you possibly have some extra income to purchase your own personal home dehydrator? They are fairly inexpensive , I found one on Amazon for 35.00. Then when veggies are on sale stock up and make your own!

      • Margaret padley

        August 27, 2016 at 9:29 PM

        I am over 65 and on a fixed income and do meals in a jar. A good place to find dry veggies is a bulk food store where you can purchase small amounts at a time. I also pick up fresh veggies in season and dry them myself. I do happen to have a dehydrator, but have also done them in the oven. I even dry herbs on my counter. Just let the air do the job for you. Good luck and have fun

  3. aseedinspired.com

    September 29, 2011 at 3:35 PM

    You are speakin my language.
    We just put a way our whole cow for the year.
    With a family of 9 we really try and think ahead …and especially at times like this.
    Good post.
    loved it.
    T

  4. fce25ca0-eab0-11e0-b133-000bcdcb8a73

    September 29, 2011 at 3:38 PM

    Do you cook and dehydrate your grains and beans, like lentils, quinoa and millet? I'm asking because it seems to me you then have a meal that you just have to add hot water, not really cook, which could be an advantage in many situations.

  5. Andrea @ Frugally Sustainable

    September 29, 2011 at 4:08 PM

    @Andrea Thank you for sharing this:)

    @aseedinspired.com A whole cow…A family of 9! You are my hero. We have to take responsibility for ourselves. Good for you:) Thank you for your encouraging words.

    @I wont retype all of that;) I did not cook and dehydrate. Dang it! What a great ides! I will try this and if it works well, I'll do it from now on. Thank you for the recommendation.

    • Janice

      August 3, 2012 at 1:23 PM

      Katzcradul on youtube has a video about cooking and dehydrating beans. She is awesome and her video could help get you started if you are interested. Of course she has many other video’s as well. There are many great video’s about prepping and food storage.

      • Diana Chastain

        March 14, 2014 at 12:04 PM

        I just watched Katzcradul’s video on quick cook beans and I am so inspired. Does anyone have insight on dehydrating hamburger?

  6. Andrea

    September 29, 2011 at 3:32 PM

    Those headlines do freak me out. Thank you for linking up to Your Green Resource – I shared it on twitter.

    • CK

      April 14, 2015 at 1:16 PM

      CK I keep thinking no one is storing and it scares me. The prices keep going up
      and it is a lot like INFLATION only no one is telling us. I’ve a garden which helps
      and a dry veggies. I think we are way behind in having enough for whatever is coming.

  7. Yart

    September 30, 2011 at 2:50 PM

    Thank you for posting this. A few years ago I purchased Dinner is in the Jar by Kathy Clark. Unfortunately, I never got around to making any of the jars up. But now having seen your post it has got me thinking about it again. I even went and pulled out the book!

  8. Grace

    September 30, 2011 at 7:16 PM

    I just bought a book on this. I think it is called Dinner In a Jar. By the way, I went to the link you provided for more recipes and killed an hour and a half. Thanks. This is such a practical and useful idea!

  9. ~Sara

    October 4, 2011 at 2:32 AM

    Thanks for linking up to the Frugal Tuesday Tip.

    http://learningthefrugallife.blogspot.com/

  10. Stephanie

    October 13, 2011 at 7:10 PM

    I actually just starting exploring making my own "instant soup" this year. So far, I've had a lovely success dehydrating an herbed lentil soup that I can rehydrate with hot water and (ideally) a minute or two in the microwave at work. I didn't test that batch with just using hot water and a thermos, but that would likely work too.

    Next up: Curried DIY Lentil Soup…

  11. Andrea (From Seed to Stomach)

    October 18, 2011 at 1:58 PM

    Because I only cook for two of us, making a big pot of seasonal soup, one of my favorite activities, can be a little tricky. I usually freeze leftovers, but then I have a freezer full of containers full of mystery soups! Recently, I realized that the wide-mouth pint-size ball jars are freezer safe! I bought a package of those Label Once erasable labels and now the freezer is neat and organized. One of those jars of soup is perfect to take to work for lunch or to heat up for a fast convenience dinner after a long day. I'm still perfecting my dry storage strategy and like these tips.

  12. Anonymous

    October 20, 2011 at 10:41 PM

    How much water is needed for each recipe?

  13. Terri

    October 24, 2011 at 4:48 PM

    I too was wondering how much water to cook each recipe?

  14. Andrea @ Frugally Sustainable

    October 24, 2011 at 5:02 PM

    @Anonymous and @Terri I have made edits to the post including water amounts. Thanks for your questions:) It makes me better!

  15. Melynda

    November 1, 2011 at 12:21 AM

    Great ideas! Thanks for sharing with the Hearth and Soul hop.

  16. Tristen

    November 2, 2011 at 1:24 AM

    I'm curious to see where you purchase your organic beans and so forth and so on. Interested in beefing up our food storage this year.

    • Jen

      February 16, 2012 at 11:40 PM

      local co-op? Or online at http://www.azurestandard.com/

  17. Kelly

    November 5, 2011 at 11:56 PM

    I've been wanting to try doing some of these… I have a foodsaver with a jar vacuum sealer attachment. Do you think would this be enough to replace the oxygen absorbers?

  18. TipGarden.blogspot.com

    November 22, 2011 at 5:36 PM

    Quick question. I read in the post where it said to keep them off shelves. Can you help me understand better? If I do put them in canning jars temporarily and then do a whole batch of mylar bags, can I store the jars on my pantry shelves?

  19. Andrea @ Frugally Sustainable

    November 22, 2011 at 9:37 PM

    @TipGarden You want to keep the glass canning jars off of the shelves just in case of an earthquake or if there is a chance they will fall and break:) As I mentioned, mylar bags are your best bet:)

  20. Toni

    December 13, 2011 at 8:33 PM

    How long should you be able to store these with the oxygen absorbers? Just wondering if they need to be used within a certain time, or if they are good for long-term storage. Should be absorbers be changed at some point?

  21. Anonymous

    December 29, 2011 at 12:26 AM

    I have the same question as Toni. Does anyone know?

  22. Andrea

    December 29, 2011 at 12:43 AM

    @Toni With the oxygen absorbers these meals should stay fresh for up to 20 years. And there is no need to change them:)

  23. happyinreno

    January 7, 2012 at 9:33 AM

    Love your website! Such great information. I was wondering how many 1 jar feeds.
    Thanks so much for posting this. I am definitely going to be doing this project.

  24. Jen

    February 16, 2012 at 11:38 PM

    egg preserving, now you can stock up!
    http://preparednesspro.com/safely-preserving-eggs/
    unfortunately I’m allergic.

  25. dusty

    March 5, 2012 at 7:04 AM

    I think we need to spread the word. We can not live in a vacuum and need to start community helps. We started a farm share, and now feed 14 families on our farm. There are many small farms around like ours, with older couples or single widows trying to run them. Offer to help in exchange for keeping a cow there. Help with the garden in exchange for growing some veggies there.

  26. Suzy

    March 6, 2012 at 9:59 AM

    I just love this ideal! Since it is just me & my husband, I want to know where to get all if these beans & dehydrated food at. I am now researching for my area (which is very hard for everyone like easy way out) so any suggestion near southeast WI would be great!

    • other Suzy

      January 25, 2013 at 9:00 PM

      Suzy, we get our freeze dried veggies and quiona too from srmarketplace.com. Their food is great and they ship it right to your door with fed ex. Highly recommended! My name is Suzy too:)

  27. Darci

    March 10, 2012 at 9:39 AM

    I am new to all of these wonderful ideas so this may sound ignorant but …… do you have to soak your beans overnight and then dry them before adding them to the jars??

    • Andrea

      March 11, 2012 at 7:34 PM

      Hi Darci! I suppose you could…but I don’t 🙂

  28. Barbara

    March 31, 2012 at 6:17 PM

    This is an amazing idea! How many servings do you get out of one jar?

  29. Carla

    April 29, 2012 at 5:39 PM

    I was wondering about the almonds in the oatmeal. Will they go rancid and are you rotating these meals or are they for emergency only. I am working on our food store and when you are stocked meals come together on there own I have found.

  30. Tracey

    April 29, 2012 at 8:26 PM

    Is there a way to seal the jars if you don’t have the little packets?

    • Andrea

      April 30, 2012 at 6:32 AM

      Not that I am aware of Tracey. Does anyone else know of a different way?

      • TLS

        May 17, 2012 at 7:17 AM

        If you have a Food Saver system with the accessory hose, and the jar sealers that come in two sizes for regular and wide mouth, you should be able to use that instead of the oxygen absorber packets. HOWEVER… if there are a lot of “powdery” type ingredients, they can get sucked up into the hose and gunk up your machine. I would put seasonings like salt, pepper, garlic powder etc in a small packet and tape it to the side if I were using my Food Saver for this.

        • Melissa

          September 27, 2012 at 7:08 AM

          I use the rolls of Food Saver bags and cut n seal a ”baggie” in the size needed for my seasoning , vaccum seal it, and insert it into the jar itself. Been doing this for a couple years now. My ”meals in a jar” are always requested at Christmas. Seems to work great for me.

        • nancy

          October 9, 2012 at 7:24 AM

          can also place a cupcake paper into the top of jar to keep powdery stuff out of hose. I’ve had no problem with mine doing this with my sugar, flour, ect.

          • KrisMarieCPA

            December 1, 2013 at 10:53 AM

            Love the brilliancy behind the cupcake liner

        • nmc

          June 2, 2013 at 10:06 PM

          What I do is cut a paper towel in half and keep folding it till it fits snugly on top of your ingredients in the jar then place the lid and vacuum sealer lid on and seal it up. It keeps the fine food particles at bay . I ruined a machine in the early days before doing this easy step.

      • Ann

        July 24, 2012 at 7:33 AM

        How about oven canning the jars to seal out the air?

      • Barbara

        October 9, 2012 at 2:13 PM

        go to pump-n-seal.com. This is a fantastic product ( no I have no financial interest in this, lol). I have one and wouldn’t trade it. Around $35, you can seal any glass jar.

    • Sug

      November 20, 2014 at 11:25 AM

      Can be done the same way I can my flour, dried pasta & beans. It’s called dry canning, and you do it in a 200 degree oven. There are several websites on “dry canning” and YouTube videos. I used to vacuum seal those, but the dry canning seems to work better than the bags, and it’s easier if you don’t have one 😉

  31. Jenny

    June 2, 2012 at 2:12 AM

    I would also like to suggest mylarbagsdirect.com for really low cost supplies…seem to be the cheapest i have found…they seem even cheaper than the sites you listed but I only took a quick look at those sites…Thanks for all your hard work…there is no doubt in the direction of the economy…and those that are wise will build up their storehouse!

  32. JeanneS

    June 25, 2012 at 4:54 AM

    I live in earthquake country, and discovered a great way to protect canning jars from mild-to-moderate shaking: when you go through your laundry, don’t toss out those odd socks that you can’t find a mate for — instead, use them as a jar cozy. And in a worst-case scenario where the jars do break, the jars with only dry contents inside them will at least be held in place by the sock for less scattered glass & easier clean-up.

    When sealing jars with your Food Saver system with the accessory hose, to avoid sucking up powdery ingredients that might clog your intake, tuck a (dry, un-used) paper coffee filter over all your ingredients, down inside your jar, to prevent spices from getting sucked up when the vacuum attachment is turned on.

    • Pati

      July 29, 2013 at 12:55 PM

      Love your “odd sock” tip ! Thank you.

  33. Jessica

    July 11, 2012 at 3:08 PM

    What size oxygen absorbers do you use? I have never bought any before, and I am seeing several sizes…?

  34. Shannon

    July 22, 2012 at 11:03 PM

    Love your blog. I am making these………but forgive me…I can’t find the exact preparation directions. Did I miss them somewhere? I see the recipes and the water requirement, but what do you do? Boil the water first then add the jar ingredients, or combine it all and then heat? Sorry for the dumb question!

    Shannon

  35. Melissa

    September 4, 2012 at 10:47 AM

    These are some really good ideas. I am working on getting our pantry stocked and have heard of mylar bags and oxygen absorbers. I am gonna check those out. Thanks for the information.

  36. Reneda Baer

    October 1, 2012 at 4:03 PM

    I am just beginning to learn about food storage and preparing for disaster. I love the idea of meals in a jar, but I am woefully short on jars. {and I can’t really afford to buy up a huge amount of them at once} This may seem like a completely ignorant question, but it is a serious inquiry – would it be safe and work if I were to substitue putting the ingredients into a large freezer bag instead of jars? Storage would be easier as well {and require less room} I just don’t want to do something that will be unsafe for my family.
    THANKS!!!!

    • Pati

      July 29, 2013 at 12:59 PM

      Mice will chew thru bags, seriously ! Buy some jars at garage sales, just make sure the rims are not chipped. Good Luck.

  37. Enid Mejias

    October 8, 2012 at 9:10 PM

    I use half gallon mason jars fill up with all dry ingredients like fine flour, sugar, salt, corn meal etc. fill up to inch head space then cover the inch head space with coffee filter add the mason jar lid with my vacuum jar seal adapter and vacuum away and never clogs my hose! Just make sure that inch headspace is well covered with the coffee filter! I vacuum seal everything dry beans,oatmeal,rice,never goes rancid. I save the ball mason jar box and put all my jars inside and drape the same plastic over as dust cover. I store all my jars under the kitchen table floor and chairs that is not being used!

  38. Country Mama

    October 8, 2012 at 9:39 PM

    Love this! I think these would make great, practical Christmas gifts. So many people are not aware of the need to stock up, and this would help them.

  39. Cheri

    October 8, 2012 at 9:45 PM

    Do you dehydrate your own veggies or do you buy them? If you dehydrate them yourself do you have any tips for dehydrating?

  40. Daisha

    October 8, 2012 at 11:33 PM

    I use our vacuum sealer with a jar lid attachment and seal those lids down. I have never needed the oxygen absorbers.

  41. Barbara

    October 9, 2012 at 7:57 AM

    Hi, are you familiar with this item? Check this website: pump-n-seal.com .. It’s a FANTASTIC product. I put my dehydrated veggies in jars and seal them with the pump n seal. I wouldn’;t think you would need a mylar bag then??

  42. Evangeline

    October 11, 2012 at 2:52 AM

    Patti says:
    September 28, 2011 at 12:14 am
    “I know they’re more expensive and have a lot of extra packaging but they don’t require refrigeration like a big jar of mayo would. ”
    Just for your info…..mayo doesn’t have to be refrigerated. I grew up on non-refrigerated mayonnaise and to this day, my parents don’t refrigerate it. Its the stuff you add to it that causes the problem.

  43. suzie

    October 17, 2012 at 6:52 AM

    It seems to me that all those jars would take up alot of room, and it would be expensive. I think it would be good to vacum seal the bags and use the jars for other food items. Anyone else have thoughts along this line?

    • KrisMarieCPA

      December 1, 2013 at 11:06 AM

      Someone mentions up above the use Mylar bags with individual meals all stored in a 5 gal pail instead of cans.

  44. Lorna

    November 2, 2012 at 10:59 PM

    I am interested in this idea, but I was wondering something. I have never done anything like this before so excuse my ignorance. Could you put the dry ingredients in a mason jar and then put a lid and screw cap on and boil seal it? Would this work? And then also, do I understand this correctly when you say that you put some humidity absorber into the jar, that no sealing other is needed, other than just to place the lid on the jar?

    • KrisMarieCPA

      December 1, 2013 at 11:05 AM

      For your 1st question, does anybody know if she could heat/oven can the dry ingredients. My understanding is the same as yours for the 2nd question.

  45. Debbie Hake

    January 22, 2013 at 11:41 AM

    opened my first package of absorbors to just use a few and within mins the (pink dots- good purple dots- bad) had turned purple. please tell me the other 7 aren’t really bad? it was within mins- really! can they still be used?

  46. Joyce

    January 24, 2013 at 6:56 PM

    How are you keeping weevils from getting into your stored grains & beans?

    • Terri

      April 15, 2013 at 12:25 AM

      @Joyce All you have to do is freeze the rice, beans or grains for 3 days to kill all the bugs. Then just seal in jars , buckets or mylar as usual. Any eggs that hatch after can’t live without oxygen.

    • KrisMarieCPA

      December 1, 2013 at 11:02 AM

      You can oven can the grains & beans as well i heard. fill the jars, do not put a lid on, cook at 200 for 1 hour, remove the jars 1 at a time with a heavy towel, then there’sprocess you do with the lid like wipe it with a hot damp rag or something, and close the jar. Oven can your grains & beans keeps large quantities of dry ingredients free of weevils. I heard this works flour and cornmeal and sugartoo

  47. Trena Knight

    August 9, 2013 at 10:06 AM

    Someone posted that the shelflife on these are 20 years. Would this not be true in recipes that call for flour? I heard that flour goes bad and has a very short shelf life. (white flour)

  48. jimmy

    March 10, 2014 at 4:19 PM

    That’s a good ideal you have. Have you ever checked out oven canning dry goods? We found this in are Country side volume 95 #5 and it works great we have been using this method allot. It works on all dry goods. flower,beans,rice,pasta,almonds,corn meal anything dry and don’t have allot of oil in it. and the shelf life is very long. If any one has any questions send me a email will be happy to help.

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