• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Frugally Sustainable

Frugally Sustainable

A Resource for All Things Frugal and Sustainable

  • Home
  • About
  • Resources
  • Blog
  • Contact
  • Herbs & Remedies
  • Natural Living
  • Food
  • DIY & Beauty
  • Homesteading

Day 17: Redefining Our Wants Versus Our Needs

Day 17: Redefining Our Wants Versus Our Needs

by Andrea
Share on X (Twitter) Share on Facebook

You have succeeded in life when all you really want is only what you really need.
~Vernon Howard

If you are reading this post, the chances are good that you already have everything you need. Those of us who are living during these modern times, in the Western world (even in the midst of economic instability), are experiencing an abundance few of our ancestors could ever have imagined.

Clean water, housing, food, health care, higher education, law and order are all readily available.

And yet, despite our abundance, there are so many of us who are dissatisfied with life? Could it be that we’re destined to always want more, even when we know that it won’t bring us happiness and contentment?

When It All Changed

It was April 2009, 2 days before my husband and I were leaving for our first of many trips to Ethiopia. We had just begun work for a NGO (non-governmental organization) and we new our lives would never be the same. However, on this day I remember being so frustrated with a few elements of our home. I was busy packing medical supplies, treats for the orphanage, vitamins, soccer balls, etc. Stuff was everywhere, the dishwasher decided to die, I couldn’t find the shirt I wanted…”If only we had a bigger house, nicer appliances, and more clothes I wouldn’t be so frazzled.” I thought to myself.

Nonetheless, 2 days later we kissed our children (there were only 2 back then) goodbye and boarded a plane to Africa.

I knew that I would be shocked by what I saw, but there was no way for my American mind to fully grasp all that we experienced that first trip. I do remember the exact moment, when we were operating a make-shift clinic in the Ethiopian countryside, when it all changed.

“Why is she here?” I asked the man through our translator. “She is very sick. She has no appetite. And the headaches…” he replied.

I began my assessment. It was clear to me that this woman was suffering from a chronic illness. Without modern diagnostic equipment we were unable to determine what plagued her. She was frail, extremely thin, and exhausted from the journey. She appeared to me to be an elderly woman. I began preparing a bag of pain medications and vitamins. It was all we could do.

“How old is she?” I asked. “27” the man with her replied.

I couldn’t contain myself…she and I were the same age. As I stood there in that tiny room shocked and trying to control my emotions, I remember thinking “And I want a bigger house, a nicer kitchen, and more clothes? While this woman, who’s my age, is sick and close to death without hope of healing! How did this all go so wrong?”

Wants vs. Needs

Through all of time and in all cultures these needs are universal:

  • food
  • clean water
  • shelter from the elements
  • intimate relationships
  • participation in a community
  • recreation/leisure
  • the ability to create
  • insight into self
  • freedom

When just one of these needs are not met the feelings of discontentment, unhappiness, despair, and frustration can creep in; and the tempation will be to fill it with something else.

In our consumer-driven culture, they tell you to shop…just go buy something, you’ll feel better. And all of a sudden, out of no where, our wants become our needs because we’re trying desparately to fill a void.

To paraphrase Donella Meadows in her book Beyond the Limits, let me give you some suggestions to help you redefine your wants vs. your needs.

  1. You don’t need a bigger house or car, you need respect.
  2. You don’t need the newest cosmetics, you need to feel attractive.
  3. You don’t need a closet full of clothes, your need variety and beauty.
  4. You don’t need electronics (i.e. TV’s, gaming systems, stuff with apple logos, etc.), you need something worthwhile to do with your life.
  5. You dont’ need material things, you need identity, community, challenge, acknowledgement, love, and joy.

Could it be that our longing to feel satisfied is leading us to all the wrong places? Living frugally says, replace material things with those things that can not be bought. Those things such as relationships, creativity, community with like-minded others, self-awareness, recreation/leisure, and freedom!

All of us can’t take a trip to a third world country — in fact, I wish I would have been able to learn this lesson without it — but we can begin today blocking out the lies of our culture by redefining our wants versus our needs.

Now It’s Your Turn
Daily Goal: Consider the universal needs listed above, are there any in your life that are not being met?

Download: The 23 Day Frugal Living Challenge Daily Goal Sheet

I’ve read many books on this topic over the years but none has revolutionized my thinking more than Your Money or Your Life

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Share on X (Twitter) Share on Facebook
Category: Natural Living

About Andrea

Frugally Sustainable is a resource for all things natural, frugal, and sustainable. If you like DIY and are bit “crunchy”, this site is for you!

Previous Post:Day 16: Frugal Out of NecessityDay 16: Frugal Out of Necessity
Next Post:Day 18: How to Stick to a BudgetDay 18: How to Stick to a Budget

Reader Interactions

Comments

  1. Stacy @Stacy Makes Cents

    January 22, 2012 at 6:02 AM

    My Mamaw always used to tell me “Wish in one hand and poop in the other and see which one gets full quicker.” And that always stuck with me. Contentment with what we have usually eliminates the wish list.

    • Andrea

      January 23, 2012 at 1:07 PM

      Right on Stacy:) I gotta write that one down!

  2. maria

    January 22, 2012 at 8:47 AM

    when i was a child my father worked for a goverment office, he had to travel in to small towns when people were very poor…… I learn so much that this experience… I like your article.

    • Andrea

      January 23, 2012 at 1:06 PM

      Thank you Maria! We can learn a ton about wants vs. needs when we experience how others live.

  3. the Outage

    January 23, 2012 at 11:30 AM

    Thanks for this reminder. The story of the Ethiopian woman is convicting and heart-breaking.

    “In our consumer-driven culture, they tell you to shop…just go buy something, you’ll feel better.”

    You’re right. But if we know that marketers lie, why do we so easily fall for their spiel? Is their rhetoric so persuasive? Is their image-casting that good? Or does something in us want to believe that we can buy our freedom?

    • Andrea

      January 23, 2012 at 12:57 PM

      Excellent points!

  4. Kathryn Arnold

    March 3, 2012 at 9:57 PM

    Definitely sharing this.

  5. Jacqueline@MarblesRolling

    March 30, 2012 at 12:42 PM

    I love this post. So much! It inspired me and my husband to consider these 9 basic needs in the context of our own life as we strive for peace and happiness in the good life. This afternoon I posted about the exercise on my blog Marbles Rolling. I linked back here and just wanted to let you know! Thanks!

    http://marblesrolling.blogspot.com/2012/03/9-basic-needs.html

Sidebar

real plans meal plans logo

Related Posts

Sustainable Holiday Gift Guide 2017

Sustainable Holiday Gift Guide 2017

Is Matcha Better Than Green Tea?

Is Matcha Better Than Green Tea?

How to Start Homesteading (Inexpensively)

How to Start Homesteading (Inexpensively)

What Does It Mean to Homestead?

What Does It Mean to Homestead?

Natural Home

How to Create a Natural Home

How to Make an All-Natural Protective Paw Wax for Dogs & Cats 1

How to Make an All-Natural Protective Paw Wax for Dogs & Cats


  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • Pinterest

Copyright © 2025 Frugally Sustainable · All Rights Reserved · Disclosure · Sitemap · Powered by Spears Marketing

Privacy Manager