• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Frugally Sustainable

Frugally Sustainable

A Resource for All Things Frugal and Sustainable

  • Home
  • About
  • Resources
  • Blog
  • Contact
  • Herbs & Remedies
  • Natural Living
  • Food
  • DIY & Beauty
  • Homesteading

Autumn Healthful and Healing Recipe: Vitamin Soup

Autumn Healthful and Healing Recipe: Vitamin Soup

by Andrea
Autumn Healthful and Healing Recipe: Vitamin Soup
Share on X (Twitter) Share on Facebook Share on Pinterest

Eating certain foods for health and healing is an important part of caring for yourself. In this season, when so many fall victim to illness, it is important to have these healing soup recipes on hand. Eating in season follows the rhythm and cycle of nature; all of which is given for our vitality.

root%2Bveggies

Autumn root vegetables are not only packed with vitamins and minerals needed for cold and flu prevention/treatment; but they are in season and very inexpensive this time of year.

1)Carrots – Carrots are loaded with beta carotene. They are very low in saturated fat and cholesterol. Carrots are an excellent source of vitamin B6, thiamine, niacin, folate, manganese, vitamin C, vitamin A, vitamin K, potassium, and a very good source of dietary fiber.
2)Potatoes – Potatoes are a good source of fiber and naturally low in cholesterol. They are high in vitamins and minerals. In fact, potatoes contain approximately 70% of the daily recommended value of vitamin C and are a good source of iron.
3)Parsnips – Parsnips are very low in saturated fat and cholesterol. They are a good source of potassium, vitamin C, folate, manganese, and dietary fiber.
4)Rutabagas/Turnips – The turnip is a non-starchy vegetable and adds a significant amount of vitamin C to the diet.
5)Pumpkin – Pumpkin is a good source of vitamin E, vitamin B6, niacin, thiamin, folate, magnesium, iron, phosphorus, and it is very good source of dietary fiber. It is also an excellent source of vitamin A, vitamin C, potassium, riboflavin, copper and manganese.

Herbs such as summer savory, thyme, and parsley have purifying properties and are high in calcium and vitamins C and A.

Note: It is always a good idea to have homemade chicken stock on hand, and the meat reserved in the refrigerator, ready for immediate use throughout the week.

The following traditional recipes use seasonal foods well known for their ability to restore health.

Vitamin Soup

-1 cup dried beans (I like small navy beans)
-2 cups diced carrots
-2 cups diced potatoes
-2 cups diced parsnips
-1 cup diced rutabaga (turnip)
-2 onions, chopped
-2 tsp. dried savory
-1/2 tsp. dried thyme
-1/2 cup fresh or frozen parsley, chopped
-2 cups cooked diced pastured chicken (optional)
-1 cup grated zucchini or pumpkin

Directions: Soak dried beans in water for at least 8 hours or overnight. Fill crock pot 1/3 full with homemade chicken bone broth or Vegetable Bouillon (see recipe below). Add remainder of the ingredients, except for the herbs. Let simmer on high until beans and vegetables are tender (6-8 hours). Add the herbs for the last 30 minutes of cooking.

Note: You may not have homemade bone broth on hand or you may hold to a more vegetarian/vegan diet. Either way, add a boost of nutrition to the above recipe by using this Vegetable Bouillon instead.

Vegetable Bouillon

-5 cloves of garlic
-4 onions
-4 stalks celery
-6 carrots
-A handful of spinach or kale leaves
-4 tomatoes
-2 tablespoons parsley
-1 teaspoon thyme
-2 teaspoons savory

Directions: Fill a large stock pot with pure water. Add all ingredients and simmer until vegetables are tender. Strain using a piece of cheesecloth (our hens love the leftover vegetable pulp). Store in glass jars in refrigerator for use in the short-term (2-3 days) or freeze for a longer storage solution.

What kinds of healthful and healing foods you traditionally make this time of year?

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Share on X (Twitter) Share on Facebook Share on Pinterest
Category: Food

About Andrea

Frugally Sustainable is a resource for all things natural, frugal, and sustainable. If you like DIY and are bit “crunchy”, this site is for you!

Previous Post:Building Your Medicine Chest: Herbal Kloss LinimentBuilding Your Medicine Chest: Herbal Kloss Liniment
Next Post:Help! I Make My Own Laundry Soap…But My Clothes Are DingyHelp! I Make My Own Laundry Soap…But My Clothes Are Dingy

Reader Interactions

Comments

  1. suzyhomemaker

    October 19, 2011 at 11:32 AM

    This soup looks good. I know you put chicken as optional, but it is so important to have fat in order to absorb all the vitamins you are talking about. If you leave out the chicken there might not be enough fat. Just so others know 🙂

  2. Michelle

    October 19, 2011 at 2:37 PM

    Nice, we love both root vegetables & soup. I like to add astragalus root & garlic to the broth.

  3. Medifast Coupons

    October 19, 2011 at 3:06 PM

    We have a cold bug that is circling presently in my house and I think your Vitamin Soup is going to be just what we need to beat it. Thanks for sharing and wish me luck.

  4. Treasures Evermore

    October 19, 2011 at 3:33 PM

    Oh this sounds wonderful and my favourite spice is summer savory. I've been fighting a flu, maybe time to make this.

    Thank you for the recipe.
    Connie

  5. Rachel @ day2day joys

    October 19, 2011 at 5:45 PM

    Yummy! This recipe looks very healthy & satisfying! I love that it is soup "season"!

    Thanks for sharing at Healthy 2day Wednesdays!

  6. Debbie @ Easy Natural Food

    October 20, 2011 at 10:08 PM

    What a great name, Vitamin Soup! I'm going to be hosting a blog carnival specifically for soups, stocks and chowders, starting this Sunday. I would love it if you would come over and post this recipe. Here's a link with more info.

    http://easynaturalfood.com/2011/10/17/introducing-sunday-night-soup-night/

    I hope to see you there!
    Debbie

  7. Andrea @ Frugally Sustainable

    October 20, 2011 at 10:40 PM

    Thank for the invite Debbie:) Sounds amazing! What a great idea. I'll be there!

  8. Jo's Health Corner/www.naturallysports.com

    October 21, 2011 at 10:43 PM

    What a great recipe! I grew up eating lots of soup made of root vegetables during the long winters in Sweden.

  9. Debbie @ Easy Natural Food

    October 25, 2011 at 3:58 AM

    Hi Andrea, thanks for being part of Sunday Night Soup Night! You have some great recipes, can't wait to see what you come up with next 🙂

  10. Cynthia

    October 9, 2012 at 8:06 PM

    Anybody have any suggestions on how to get toddlers to eat soup? I have been just putting it over rice and the rice absorbs a decent amount of broth. My children are impossible to feed 🙂

  11. Caroline

    December 7, 2012 at 7:12 AM

    Hi,
    This sounds great and I can’t wait to try it. One question, you said 1 C grated zucchini or pumpkin. I love pumpkin and want to know how you grate it when its still in the original pumpkin shape? Thanks!

Sidebar

real plans meal plans logo

Related Posts

Sustainable Holiday Gift Guide 2017

Sustainable Holiday Gift Guide 2017

Is Matcha Better Than Green Tea?

Is Matcha Better Than Green Tea?

How to Start Homesteading (Inexpensively)

How to Start Homesteading (Inexpensively)

What Does It Mean to Homestead?

What Does It Mean to Homestead?

Natural Home

How to Create a Natural Home

How to Make an All-Natural Protective Paw Wax for Dogs & Cats 1

How to Make an All-Natural Protective Paw Wax for Dogs & Cats


  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • Pinterest

Copyright © 2025 Frugally Sustainable · All Rights Reserved · Disclosure · Sitemap · Powered by Spears Marketing

Privacy Manager