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Archives for January 2015

Nourishing Plant Infusions :: A Migraine Headache Herbal Remedy Tea

Nourishing Plant Infusions :: A Migraine Headache Herbal Remedy Tea

by Andrea

The past couple of days I’ve been in this weird tea-making mode! I call it weird because — even though I’ve always relished a good cup of herbal tea — these days I can’t seem to get enough. And by that I mean, I’m drinking quarts of various teas daily! My body asks for it, …

Read moreNourishing Plant Infusions :: A Migraine Headache Herbal Remedy Tea
Sacred Smudge Bar Soap :: How to Make Your Own Body Smudge Soap 2

Sacred Smudge Bar Soap :: How to Make Your Own Body Smudge Soap

by Andrea

I have to share with you my newest, most FAVE body bar soap!!! You guys…this stuff is super AWESOME! And, coupled with oiling in the shower, using this soap has transformed my shower experience! We can smudge our spaces + our homes + our bodies with the the smoke of a variety of sacred botanicals. Now, …

Read moreSacred Smudge Bar Soap :: How to Make Your Own Body Smudge Soap
Moonrise Herbal Tea Blend :: How to Make an Herbal Sleep Aid Tea 1

Moonrise Herbal Tea Blend :: How to Make an Herbal Sleep Aid Tea

by Andrea

So, this past week was pretty crazy! And if you follow me on Instagram @frugallysustain chances are you know why! For at least the last bazillion years, I’ve been looking, but not super intensely, but sorta intensely — for a vintage camping trailer… …and miraculously enough — a couple days ago the vintage camping trailer …

Read moreMoonrise Herbal Tea Blend :: How to Make an Herbal Sleep Aid Tea
Silk Shampoo Bar Soap Recipe :: Calendula + Honey Herbal Silk Shampoo Bar Soap 1

Silk Shampoo Bar Soap Recipe :: Calendula + Honey Herbal Silk Shampoo Bar Soap

by Andrea

There are few all-natural, Earth ingredients as nourishing as the combination of calendula flowers + raw honey. Science — in all of its glory — has yet to recreate nature’s most amazing ingredients! Calendula + honey provide a super nourishing, protective, and germ-killing barrier that improve the health of our skin and hair by locking in moisture and guarding against environmental …

Read moreSilk Shampoo Bar Soap Recipe :: Calendula + Honey Herbal Silk Shampoo Bar Soap
How to Make Your Own Loose Incense Smudge Blend

How to Make Your Own Loose Incense Smudge Blend

by Andrea

May your hands be cleansed, that they may create beautiful things. May your feet be cleansed, that they may take you where you most need to be, May your heart be cleansed, that you may hear its message clearly, May your throat be cleansed, that you might speak rightly when words are needed. May your …

Read moreHow to Make Your Own Loose Incense Smudge Blend
Peaceful Warrior's Herbal Pain Relieving Salve :: How to Make Your Own Herbal Pain Relieving Salve that REALLY Works!

How to Make Your Own Herbal Pain Relieving Salve that REALLY Works!

by Andrea

A well-made herbal pain relieving salve has a multitude beneficial and healing uses. And this Peaceful Warrior’s Salve is a soothing salve full of super potent anti-inflammatory herbs + analgesic essential oils that can be applied topically — and from personal use and experience: can be massage into muscles, both before and after physical activity it …

Read moreHow to Make Your Own Herbal Pain Relieving Salve that REALLY Works!
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