Cannabis Herbal Liniment :: For Fast, Effective Topical Pain Relief

Cannabis Herbal Liniment for the treatment of pain, sore muscles, and inflammation #cannabiscures

lin•i•ment [ línnəmənt ]
pain-relieving liquid rub: a liquid rubbed into the skin to relieve aches or pain, e.g. one containing alcohol and camphor

As defined above, a liniment is an external application that is rubbed into the skin primarily for the purposes of pain relief — and my Cannabis Herbal Liniment recipe was created with herbal allies full of super potent anti-inflammatory + analgesic properties!

When combined into a liniment, these magical plant spirits can ::

Herbs such as…

  • CBD-rich cannabis flowers + trim (sugar leaf)
  • arnica flowers
  • comfrey root
  • helichrysum flowers
  • St. John’s wort
  • devil’s claw root
  • ginger root
  • cayenne pepper
  • turmeric root

…are all well-known for their anti-inflammatory, analgesic, sedative, antispasmodic, and anti-microbial properties.

This magical healing liniment is must-have for anyone suffering from pain!

Click this link to find my recipe
for the Peaceful Warrior Cannabis Salve.
There you will find where I share my method for an oil infusion.

Cannabis Herbal Liniment

*Use organics whenever possible. I have linked to the products I personally use and recommend.

*Herbal liniments are made in exactly the same way as a tincture. Read more about herbal tincturing here

  1. In a quart-sized glass mason jar combine all of the herbs you have chosen to use. Note: For the best medicine, use a grinder or similar object to grind all herbs to a fine consistency.
  2. Pour isopropyl alcohol over the plant material to fill the jar, leaving an inch of head space.
  3. Mix thoroughly.
  4. Place lid tightly on jar and let mixture stand in a warm location.
  5. Let jar stand for at least 4 weeks (6 weeks is awesome too), shake well every day.
  6. After 4-6 weeks of steeping, strain the liniment well using a piece of unbleached cheesecloth and re-bottle. Note: Be sure to clearly label for EXTERNAL USE ONLY. And store in a cool, dark place.


Apply the liniment every few minutes for an hour or two in acute instances. Otherwise, use freely until desired results are achieved.

Tips for Use 

-I like to re-bottle my liniment into these roll top glass bottles for ease of use.

-By applying the liniment to the temples, back of the neck, and to the forehead it can be used as an excellent remedy for a headache.

-Apply to painful and swollen joints to relieve the symptoms of arthritis.

-Useful as a treatment for athlete’s foot. Apply frequently and saturate the affected area thoroughly.

-It also seems to be extremely effective in the treatment of acne!

-Simply apply directly onto skin and massage into sore muscles for instant relief.

Note: Naturally the results will be different for everyone. This is by no means a cure-all. I’m just happy to share with you my experience with these plants and/or oils. Please use conventional wisdom and consult with your medical professional prior to using this or any other herbal remedy. And as we know all too well the FDA doesn’t like any type of claim…therefore, take it for what it is, and remember, this information is purely educational in its purpose.

DISCLOSURE: In order for me to support my knowledge-sharing/writing/blogging activities, I occasionally may receive monetary compensation for my endorsement, recommendation, testimonial and/or link to any products or services from this article. However, I only recommend products or services I have personally used myself and trust.

Dandelion Detox Shots :: Spring Equinox Juice Cleanse

Dandelion Detox Shots...for optimal Springtime wellness

For so many of us, dandelion needs no introduction.

With her iconic yellow-petaled flower and deeply-toothed leaves, she is readily found growing and harvested wild nearly everywhere in North America — as she likewise, invades with unrelenting force our yards and fields…signaling the arrival of Spring.

For centuries, the early, young, and tender Spring leaves of dandelion (Note :: Roots are best harvested for medicinal use mid-Summer) have been gathered and used in salads as well as in Springtime tonics + teas secondary to its pharmacological actions including ::

  • diuretic
  • laxative
  • tonic
  • nutritive
  • anti-rheumatic
  • hepatic
  • anti-spasmodic

Philip Fritchey, in his book Practical Herbalism, writes as follows ::

It [dandelion] has been used to aid digestion, relieve liver distress, and to treat all manner of ills from dropsy, jaundice, and kidney stones to warts and psoriasis. Culpeper states, ‘It is of an opening and cleansing quality, and, therefore, very effectual for the obstructions of the liver, gall, and spleen. It opens the passages of the urine, both in young and old, powerfully cleanses, and doth afterwards heal them.’

A bitter herb, the detoxification magic of dandelion makes her the perfect ally for a Spring Cleanse.

AND…as we are presently on the eve of the March 20 Spring Equinox (that also aligns with a New SUPERmoon + complete solar eclipse) now’s the perfect time to consider a gentle Spring detox.

Read more :: Cycle of the Moon Cleanse

Shed the woes of winter.
Ease into the light of Sping.

Even if a detox/juice cleanse isn’t something you’d presently like to participate in…I encourage you to consider adding a couple of these dandelion detox shots to your diet daily for a week or so! You’ll notice the difference!

Dandelion Detox Shots


Dandelion Detox Shots

*Choose organic or wild-harvested ingredients whenever possible. Do not consume wild dandelions unless you are 100% sure they have not been sprayed with toxic chemicals/herbicides.

  • 1/2 bunch (approximately 20 stems) dandelion greens
  • 1/4 lemon
  • 1 small knob ginger root (or to taste)


  1. Process all of the ingredients using a juicer (this is my juicer that I just LOVE…it’s super legit!!!).
  2. This recipe makes 2 ounces of juice. Consume a 1 ounce shot before breakfast and before lunch.
  3. Will keep in the refrigerator for up to 24 hours.

DISCLAIMER: The statements made here are purely education and have not been approved by the Food and Drug Administration. They are by no means intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act. Although plants and medicinal herbs are generally considered safe, it may not be true for everyone. It is always the best practice and highly advised that you consult with a medical professional prior to the use of this or any other herbal preparation.

Green Gypsy Cleansing Tea :: Make Your Own Herbal Tea To Support the Body During Detox + Juicing + Stress

Green Gypsy Herbal Detox Tea

We can all admit that in this modern, super polluted, and chemically contaminated world — the control we have over our exposure to toxins is limited basically to how we live (i.e. what we put in our mouth/garden soil, put on our skin, or use in the home).

Likewise, in an effort to maintain centering — through deeply aligning myself with the ebbs and flows of nature — I have made an intentional effort to focus on the effects of the lunar cycle as it relates to diet + detox (among other things).

I wrote a bit about cleansing with the Moon here

Now, I look to the day(s) of and surrounding the New + Full Moons with great anticipation as they provide the perfect opportunity to guide my body through a gentle cleanse.

Part of my cleansing ritual involves the consumption of lots of herbal tea — and the herbs I use to create my custom cleanse tea are allies to our bodies by ::

  • supporting proper thyroid function
  • combating adrenal fatigue
  • aiding in healthy weight loss
  • improving the clarity of the skin
  • reducing the effects of Fibromyalgia
  • removing food cravings
  • lessening stress + anxiety + depression + mood swings
  • increasing libido
  • boosting focus
  • diminishing headaches/migraines

Green Gypsy Detox Tea

*Purchase organically-grown or wild-harvested herbs whenever possible.
*Parts are measured by volume not weight.


  1. Measure the parts of each of the herbs listed and mix in a large bowl until well combined.
  2. Grab your single serving tea carafe (this is my absolute favorite way to make a quick cup of loose leaf tea), tea infusers, and/or tea pots…and brew a cup! OR make a larger batch by adding 4 tablespoons of the herbal blend to a quart-size glass jar, fill the jar with just boiled water, steep for a few minutes, strain and enjoy. (Note: I get all of my loose leaf tea-making supplies online from Mountain Rose Herbs.)
  3. This herbal tea blend will keep stored in a cool, dark place for approximately 6 months. (Note: I like to store all of my teas in glass jars with tight-fitting lids.)


-Drink 3-4 cups of tea daily for up to 7 days, then stop for 3. Repeat cycle until desire results are achieved.

Where can I get this stuff?

-Mountain Rose Herbs…they have everything you’ll need for this remedy! It’s your one-stop-shop!

Check out this link to purchase
my handcrafted Green Gypsy Cleansing Herbal Tea.

DISCLAIMER: The statements made here are purely education and have not been approved by the Food and Drug Administration. They are by no means intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act. Although plants and medicinal herbs are generally considered safe, it may not be true for everyone. It is always the best practice and highly advised that you consult with a medical professional prior to the use of this or any other herbal preparation.

Homemade Goddess Dressing :: Tahini Lemon Dressing Recipe :: The BEST Dressing for Kale and Dip for Garden Vegetables

Homemade Goddess Dressing! This is the BEST tahini lemon dressing EVER. Perfect as a dressing for kale salad!

I’m going to go ahead and manifest the blessing of this year’s garden bounty!

So far, I have more basil, thyme, cilantro, parsley, and sage than I know what to do with! Likewise, the greens — spinach, kale, and chard — are extremely happy in their containers…with yields plenty for daily garden-fresh salads. And I’m only 4 weeks into the desert growing season!

Forever now, I’ve been in love with the store-bought Goddess Tahini Lemon Dressing on my salad — and as a dip with vegetables, as a spread on sandwiches…I basically put it on everything.

Then I happened…

…I finished the bottle, and was in no mood to run out.

My intention has always been to make it myself — I’m sure you know how that goes. Nevertheless, last evening forced my hand, and…




This dressing is super righteous!

Homemade lemon tahini dressing...the BEST dressing for kale


The BEST Tahini Lemon Dressing

*Whenever possible choose organic and/or homegrown ingredients. I have linked to the products I use as a reference.


  1. Toss all ingredients into a Vitamix, food processor, or standard kitchen blender.
  2. Blend until well combined and smooth.
  3. Store in a glass jar in the refrigerator. Use within 2-4 weeks.

You’re gonna love it (At least I hope you love it as much as I do)!!!

Sacred Smudge Body Oil Recipe

Sacred Smudge Body Oil Recipe

Although smudging may seem like a new and trendy practice…

…smudging has been used by countless cultures, for millennia.

When you smudge, you connect the present with a timeless spiritual practice — while igniting the passions of all the people who practiced before you.

Today, science confirms what our ancestors knew (without knowing)…that the smoke generated through the burning of herbs, has cleansing, purification, and healing effects — not limited to ::

  • its antimicrobial constituents (kills a multitude of disease-causing pathogens)
  • acting as a pesticide
  • clearing of negative energy
  • connecting the physical + spiritual worlds
  • driving out negative thoughts + feeling + emotions
  • re-establishing balance

And while I have developed the habit of smudging in my home (with botanicals + loose incense)…

…it isn’t always as practical to light up a sage bundle when outside the comfort of my private space.

After creating my body smudge soap, I knew I needed something more!

Something I could put in my bag and always have with me…

Sacred Smudge Body Oil was birthed.

And of course, I couldn’t wait to share the recipe with you!

The makings of my sacred smudge body oil

Sacred Smudge Body Oil

*Choose organic ingredients whenever possible. I have linked directly to the ingredients I personally use and recommend.


  1. In a clean jar or glass beaker (I absolutely LOVE this glass beaker set), measure and add all ingredients (These transfer pipettes are super nice to have when working with small amounts of ingredient).
  2. Stir until well combined.
  3. Fill cobalt blue glass roll on bottles (I love these). This recipe is enough to fill approximately six(6) 10ml bottles.

To Use

Apply topically by rolling on to hands, ankles, wrists, neck, chest, pressure points, etc. as often as desired. Carry with you on the go and reapply as needed and/or desired.


To raise this oil to a whole new vibrational level…I like to infuse it with positive intention + crystal energy. I do this by creating a gem-infused oil. First, I place the carrier oil alone, in a jar — then I place a clear quartz crystal in the jar and allow it to set in the oil. ((For this oil, my process of infusion uses a combination of sunlight (solar energy) and moonlight (lunar energy).)) 

Where can I get this stuff?

-Mountain Rose Herbs…they have everything you’ll need for this remedy! It’s your one-stop-shop!

Buy handmade!!!
Check out this link
to purchase
my handcrafted Sacred Smudge Herbal Body Oil.

DISCLAIMER: The statements made here are purely education and have not been approved by the Food and Drug Administration. They are by no means intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act. Although plants and medicinal herbs are generally considered safe, it may not be true for everyone. It is always the best practice and highly advised that you consult with a medical professional prior to the use of this or any other herbal preparation.

Small Space Gardening? Maximize Your Harvest With These 5 EASY-to-Grow Vegetables. Perfect for the Beginning Gardener!

No room for a garden? Here are 5 super easy vegetables you can grow in small spaces using containers!

In our society, growing food yourself has become the most radical of acts.
It is truly the only effective protest, one that can—and will—overturn the corporate powers that be.
By the process of directly working in harmony with nature,
we do the one thing most essential to change the world—we change ourselves.
~Jules Dervaes 

Space — or the lack there of — should rarely ever detract from our ability to grow food.

I can think of only a few things more enjoyable than gardening. Even from the days of my youth, I have vivid memories of begging my Mom to take me to the local nursery to buy a few tomato plants and as many seeds as I could get my hands on! Outside in a tiny backyard garden — with my hands in the dirt, nurturing plants that would in turn nourish my family — was where I found peace and one of life’s greatest pleasures.

Today, I am a long way away from the rich soil and generous land lots of Northeast Georgia. The poor desert soil and small outdoor living space of my Arizona home has taught me the creative art of container gardening.

Perhaps you too are limited by poor soil, space, and/or a combination of the two…

…be encouraged, there are lots of ways to maximize your harvest and grow nutrient-dense foods.

In my own life, I have adapted and accomplish this by ::

  • expanding gardening space in all possible areas (i.e. the front yard, the backyard, edible landscape — ‘grow food not lawns’)
  • utilizing container gardening methods with pots and small raised beds
  • using vertical space (i.e. Grow pole beans instead of bush beans. Or create a trellis for your vine plants like cucumbers and squash.)

Red and green cherry tomatoes in the garden with metal support

Tips for the Beginning, Small Space Gardener

Everything I’ve learned about gardening, I’ve learned through reading about growing cycles + gardening basics, taking to other gardening enthusiasts, and simple trial and error. And thankfully, kitchen gardens — while at risk of being forgotten — are experiencing revival.

Read More :: Raising with the Moon — The Complete Guide to Gardening and Living by the Signs of the Moon   

Growing vegetables…even if it’s only ONE is an incredibly radical act of independence!

Now, let me share with you a few strategies to insure that you get the most out of your garden this season ::

  1. Create a custom design for your garden. Everyone’s garden looks different. And as we’ve established, it depends largely on the amount of space you have. Some may be able to put in large rows of crops, while others like us will utilize some sort of container instituting the Square Foot Gardening, or Vertical Gardening Methods. One of the best online gardening tools, Smart Gardener, can help you organize your plants and maximize your yield in the space you have…no matter how big or small.
  2. Grow plants from seed as much as possible. This alone provides a huge savings! While purchasing transplants from the nursery or local hardware store is a viable option…you can save nearly 80-90% of the price by growing the plants yourself from seed. Need help knowing when to start your seeds? Look here to find your best planting date for seeds. I also love this What to Plant Now tool(Note :: My most favorite seed company is High Mowing Seeds. They have great a great selection of easy-to-grow seeds for small space gardens.)
  3. Buy cheap — or upcycled — gardening supplies. Please do not fall prey to the over-priced, gimmicky garden supplies sold in catalogs and in the stores. Recycle, or buy secondhand, as much as possible. Seeds can be started in egg cartons, yogurt containers, water bottles, or milk jugs. All of the raised beds I’ve every had, have been constructed from wood found by the dumpster or salvaged. Buckets make great grown containers. Check on Craigslist and shop yard sales for used pots and garden tools.
  4. Choose what you will grow carefully. Take time to seriously consider your growing space, and the yield that you’re aiming for, then choose the vegetables you will grow accordingly. For example, I have a very small growing space; therefore, growing a large broccoli plant that will yield enough for one small snack just doesn’t make sense when I could use the same area to grow Swiss chard which will produce a continuous harvest all season long.
  5. Grow what you eat the most of. Take inventory of the foods that you and your family eat most frequently…and grow those. Think too of those foods that are easy to can, ferment, dehydrate, or freeze.
  6. Grow organically. After years of gardening, I know the vegetables that have always been difficult to grow due to their sensitivities to fungi, insects, and pests. However, learning how to companion plant has revolutionized the way I do things. There’s no need for chemicals — even the organic ones. (Read more :: How to Make Your Own Organic Insecticide Spray)
  7. Use mineral-dense, living soil. When growing vegetables, especially when growing in containers, it is vital to use living soil — soil full of viable microbes, minerals, and magic! Look locally for soils suitable for containers that contain things such as earthworm castings, peat moss, and fish meal.
  8. Water. Water can be the make-it or break-it when it comes to container gardening. Using a municipal water source (can anyone say chlorine) to water your container vegetables is a surefire way to destroy your growing efforts. I use this water filter attached to my garden hose at all times when watering my plants.

Easy to grow vegetables in small spaces

5 Easy-to-Grow Container Vegetables

With a sincere hope for a bountiful blessing this season…

…here are my 5 favorite container vegetables for beginning gardeners. Each are easy to start from seed — or purchase as starts from a local nursery — and will grow joyfully in containers on your patio, in your driveway, on your doorstep…wherever you find space.

  1. Tomatoes. The easiest, most productive varieties that I have grown have been the smaller cherry, grape, and roma tomato. They’re perfect for small spaces! (I love these.)
  2. Cucumbers. Growing cucumbers vertically in pots — using a trellis or tomato cage — has proven to be SUPER effective, producing exceptional amounts of fresh cukes. 2-3 plants in a larger 16″-20″ pot can yield plenty of pickles! (These are the cucumbers I grow.)
  3. Squash. Zucchini and summer squash grow exceptionally well in containers and provide amazing amounts of food! I love zucchini noodles…and during the months of harvest, I have my fill! (This zucchini is so easy to grow!)
  4. Beans. Green beans are wonderfully productive…and who doesn’t love a living teepee?!?! I love growing green bean teepees in my patio garden! They are so much fun, really easy to grow, and a wonderful place for your garden fairies to stay for the season! A large 20″ pot is big enough to construct a trellis using bamboo rods to support the vertical growth of pole beans such as the Kentucky Wonder.
  5. Greens. Greens such as spinach, swiss chard, and kale can produce for months and months when grown in containers! By cutting the outer leaves only as needed, the plants will provide an endless supply of nutrient-dense food! (This rainbow chard + lacinato kale + corvair spinach have ALWAYS grown well for me!)

Now it’s your turn! Share with us in the comments your favorite, easy-t0-grow container vegetables!

One Love :: Universal Skin Healing Lotion :: Recipe

One Love...a recipe for a universal skin healing lotion

My Hippie Healer’s Salve has been such a blessing to myself and many others…

…healing wounds, rashes, and topical ailments of all kinds.

Read More :: Hippie Healer’s Salve :: How to Make a Universal Antiseptic Herbal Ointment

The allies used in the salve create something…

…that is super loaded with analgesic, anti-microbial, antiviral, antibacterial, and anti-fungal goodness! Ultimately, it was birthed from my desire to soothe + heal a broad spectrum range of skin maladies — and based on the chemical constituents of the oils + botanicals used, it has the power to remedy ::

  • eczema
  • psoriasis
  • acne
  • topical thrush
  • minor surgical incisions
  • inflammation
  • itching
  • cold + congestion
  • slow-healing wounds
  • cuts, scraps, and bruises
  • bug bites and stings
  • minor, superficial burns
  • rashes
  • cold sores

And with all of this plant-based magic so readily available…I was led to create something that could nourish, repair, and restore the skin daily…a universal skin healing lotion.

That pure, potent formula of the Hippie Healer’s Salve…is now available in a lotion!!!

This One Love Universal Skin Healing Lotion is packed with the same (plus some) herbal extracts as the salve…providing some of the most gentle, soothing and regenerative properties found in nature!

I hope you love it just as much as I do!

One Love :: Universal Skin Healing Lotion
The Recipe

*Choose organic ingredients whenever possible. I have linked directly to the ingredients I personally use and recommend.

Essential Oil Blend

I love using essential oils that hold broad-spectrum antiseptic properties. Generally I add to this lotion essential oils of ravensara, tea tree, rosemary, fir needle, lavender, and clove. For maximum medicinal potency, I add them at a concentration of approximately 1%-3% the total recipe — in this recipe that equals approximately 2 teaspoons total. Choose the oils you have on hand or readily available. (I highly recommend the organic essential oils from Mountain Rose Herbs…check out their extensive selection of oils here.)


  1. Using a kitchen scale, weigh all ingredients.
  2. In a small sauce pan, combine the oils, liquid(s) of choice, witch hazel, glycerin (or honey), emulsifying wax, stearic acid, and citric acid.
  3. Heat mixture on the stove over low heat, until the mixture is well combined and completely melted. Stir frequently.
  4. Remove from stove.
  5. Using an immersion blender (or a wire whisk), stir intermittently until cool, creamy, and thick.
  6. Add in rosemary antioxidant (extract), potassium sorbate, vitamin E, and essential oils.
  7. Stir well.
  8. Pour into storage bottles (Please Note :: I use these cobalt glass bottles with pump tops. This lotion has a higher concentration of liquid and I do not recommend using jars. Pump top bottles prevent contamination of the lotion).

Please remember :: Making lotion at home in your kitchen requires the utmost in cleanliness in order to inhibit bacterial growth and prevent mold. This is why it is very important to use aloe vera gel, hydrosols, or purified/distilled water for the tea infusion in the recipe. Likewise, please be sure to use thoroughly cleaned utensils, pans, bowls, and counter surfaces throughout the process.

Not ready for lotion-making?
Click here to check out my listing for this super nourishing, handcrafted
One Love Universal Skin Healing Lotion.


-This lotion should last 4-6 month on the counter. There is no need for refrigeration. However, if you see mold growing, toss it out. Tip :: If you use more than one jar/container feel free to store them in the fridge until you’re ready to use them. And just so you know, I’ve never had any mold grow in mine — ever.

-This is a WONDERFUL head-to-toe moisturizer (great for the face). It is easily absorbed into the skin and leaves NO greasy-feel.

-For the herbs that I can’t grow myself, I love to purchase them in bulk from Mountain Rose Herbs or a local health food store. Mountain Rose Herbs is also my go to for medicinal-grade essential oils!


+Because they work gently and effectively.
+Because you can grow many yourselves, right outside your front door or even in your kitchen.
+Because it’s our birthright to use the gifts of nature with respect and wisdom.
+Because up until relatively recently, at least in the western world, herbs were an integral part of taking care of ourselves.

Health doesn’t come from plastic bottles. Vitality grows naturally from the way you live your life. Deep down, people already know this.

If you want to learn more about herbs as medicine and as food, and if you’re just too busy to enroll in an in-person program, join the Herbal Academy of New England for a comprehensive and convenient online herbal course you can complete anywhere and anytime!

Learn what your great ancestors knew about the natural world and begin to build your own apothecary.

Start classes anytime! Click this link to learn more and register.

Be sure not to miss a post, click this link to receive my free eBook and Frugally Sustainable tips by email.

DISCLAIMER: The statements made here are purely education and have not been approved by the Food and Drug Administration. They are by no means intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act. Although this salve is nontoxic, it may cause some skin irritation. It is always the best practice to test all topical applications before use as they may cause allergic reactions. Consult with a medical professional prior to the use of this or any herbal preparation.