Frugally Sustainable
A Resource for All Things Frugal and Sustainable
If I’d known I was going to live so long, I’d have taken better care of myself. ~Leon Eldred Our modern, popular culture is full of in-your-face health and weight loss advice! Especially this time of year…wouldn’t you agree!?! This advice is most often focused on short-term plans — a.k.a. fad diets — and usually …
When it comes to buying in bulk, admittedly, the savings can be a hit or miss. For example, stocking up on the wrong things can lead to waste and spoilage. However, buying the right items in bulk at the grocery store, local health food store and co-op, or directly from the farmer can be a …
Generally speaking, the flu season peaks between January and February here in the US. However, this morning — as I was participating in my daily reading of the Drudge Report — my attention was drawn to these headlines: Flu season comes early, hits hard in suburbs Early flu season accelerates; no peak yet, CDC says …
Our house has suddenly been taken over by sore throats, stuffy noses, and coughing. Thankfully a few months ago I had the foresight to set Horehound — the Horehound that I wild-harvested here in the Rim Country of Arizona — and some organic Wild Cherry Bark to tincture. Now strained and ready to use…this remedy is exactly what we need! …
I have to share with you my new favorite supplement! Recently I started making a blend of adaptogenic herbs that we have been adding to our smoothies, drinks, and various breakfast foods — whenever we’re feeling the need for a little support. My journey into adaptogens began shortly before formulating this Uplifting Loose Leaf Herbal …
When I say I haven’t been this excited about lip balm… …I mean, I haven’t EVER been this excited about lip balm! Earlier today — when I was formulating this new creation — I knew right away that I had to share the recipe with you. And trust me when I say that this is the …
