Frugally Sustainable exists to be a resource for all things frugal and sustainable. Therefore, in order to maintain the integrity of the mission, I seek to provide you with the most useful information to help you along the journey.

These downloads are FREE and designed specifically for you! Be sure to check back often for updates and new additions.

My Real Food and Frugal Grocery List

Reduce impulse buys at the grocery store with the help from this super detailed shopping list.

My Real Food and Frugal Grocery List

The 30-Day List

The idea behind the 30-Day List is, every time you want to buy something that’s not absolutely necessary it goes on the list. Read more here…

The 30 Day List

I thought it could potentially be helpful for you if I were to create a resource page that you can always come to for all of your frugal and sustainable needs. This will be a fluid page — changing and growing — because as I learn more I’ll be adding to it, and you will most likely notice that I reference this page quite often. I encourage you to bookmark it for your continued reference and convenience. I sincerely hope you enjoy it!

Disclosure: Please note that some of the links below are affiliate links and I will earn a commission if you purchase through those links (at no extra cost to you). These are all things that I have experience with that I am recommending because they are helpful and are companies that I trust, not because of the commissions that I may earn from you using these products. Please do not spend money unless you feel it’s for something you really need and will help you reach your goals.

Real Food Resources

Tropical Traditions- My source for Coconut Oil, coconut flour, shredded coconut (and all things coconut) as well as maple syrup, organic sugar, olive and sesame oil, freeze fried fruit, organic dark chocolate and more. The highest quality coconut products I’ve found.

Cultures for Health Where I get my supplies for Water Kefir Soda, Kombucha Soda, Raw Cheese Making and More!

Mountain Rose Herbs: My source for herbs, spices, real salt, elderberries, essential oils, cocoa butter, shea butter, natural soap and lotion making supplies and teas.

Amazon: Many of the grocery and food products that we can’t find locally, we order from Amazon. Our preferred brands are found under the “Food and Drink” tab at my Amazon Store.

Gnowfglins Resources- If you’re new to fermented and natural foods, Wardeh has some great online classes and eBooks to make your transition easier!

Frugal Living Resources

Sustainable Living Resources offers Modern Homesteading, Sustainable Living, Emergency Preparedness, and Much More…

Diaper Junction

Chelsea Green Publishing – the leading publisher of sustainable living books since 1985.

Herbal Knowledge and Supplies

Mountain Rose Herbs: My source for herbs, spices, salt, elderberries, essential oils, cocoa butter, shea butter, natural soap and lotion making supplies and teas.

Bulk Herb Store

Read, read, and read some more. Knowledge is power and there are so many good books on the study of herbs. I love anything written by:

Must-Have Kitchen Tools

Gardening Resources

Gardener’s Supply CompanyResources


Cook’s Garden

Burpee Gardening


Emergency Essentials/BePrepared

Start a survival food supply today. or 72 Hour Kits or Insure against food inflation or Food insurance or Emergency Food Kits