Look deep into nature

Holy Basil (Tulsi) for Stress Relief :: And Tips for Daily Use

Herbs to Relieve Stress and Anxiety  Holy Basil (Tulsi) Ocimum sanctum

I am quite confident we all are familiar, at least to some degree, with the symptoms of stress and anxiety :: tension emotional instability phobias loss of focus lack of motivation feelings of impending doom or disaster heart palpitations irregular breathing And, despite the modern wonders of science and industry -- with its intent to "make life easier" -- the pace of our lives has dramatically increased! We are filled to the brink with worry, stress, and anxiety...and as I see it, causes can be linked, but by no means limited to :: the Internet, social media, mobile devices, and the like -- all of which allows many of us to feel as though we are drowning in a … Continue reading...

Herbal Sleep Aid :: How to Make Peaceful Sleep Sachets Using Herbs, Essential Oils, and Crystals

How to make your own peaceful sleep sachets using herbs, essential oils, and crystals

Folklore + ancestral wisdom tells us that the right blend of herbs, essential oils, and crystals can assist the body in experiencing restorative sleep. And one of my favorite ways to incorporate each of these elements into a daily remedy, is to create peaceful sleep sachets... ...sleep sachets have been used for centuries. By creating a synergistic blend of herbs, essential oils, and crystals one is said to be able to :: induce restful sleep experience vivid and meaningful dreams receive relief from nightmares ward off negative energy help us relax + unwind increase positive vibrations in the space they occupy improve mental health If you, or someone you know, has … Continue reading...

Herbal Facial Cleansing Cream Recipe

Herbal Cleansing Cream Recipe by Frugally Sustainable

You know what super sucks?!?! Getting older...that's what!!! It hasn't been until the last year that I've really started to notice a significant change in tautness of the skin on my face. It isn't horrible, yet...but ladies, I know you know what I'm talkin' about! So needless to say, I'm on a mission to hold off the inevitable for as long as possible. And naturally, I will do that with the help of some of my favorite nourishing ingredients, herbal allies, and plant-based oils. Each of the ingredients I have chosen for this recipe are known for their :: fight against dry, damaged, and dehydrated skin ability to minimize appearance of acne scars treatment of wrinkles and … Continue reading...

Cannabis Herbal Liniment :: For Fast, Effective Topical Pain Relief

Cannabis Herbal Liniment for the treatment of pain, sore muscles, and inflammation #cannabiscures

lin•i•ment [ línnəmənt ] pain-relieving liquid rub: a liquid rubbed into the skin to relieve aches or pain, e.g. one containing alcohol and camphor As defined above, a liniment is an external application that is rubbed into the skin primarily for the purposes of pain relief -- and my Cannabis Herbal Liniment recipe was created with herbal allies full of super potent anti-inflammatory + analgesic properties! When combined into a liniment, these magical plant spirits can :: be massage into muscles, both before and after physical activity for immediate soothing relief stimulate circulation soothe and heal bruising relieve the pain of rheumatoid arthritis and gout alleviate … Continue reading...

Dandelion Detox Shots :: Spring Equinox Juice Cleanse

Dandelion Detox Shots...for optimal Springtime wellness

For so many of us, dandelion needs no introduction. With her iconic yellow-petaled flower and deeply-toothed leaves, she is readily found growing and harvested wild nearly everywhere in North America -- as she likewise, invades with unrelenting force our yards and fields...signaling the arrival of Spring. For centuries, the early, young, and tender Spring leaves of dandelion (Note :: Roots are best harvested for medicinal use mid-Summer) have been gathered and used in salads as well as in Springtime tonics + teas secondary to its pharmacological actions including :: diuretic laxative tonic nutritive anti-rheumatic hepatic anti-spasmodic Philip Fritchey, in his book … Continue reading...