Look deep into nature

Nourishing Plant Infusions :: A Migraine Headache Herbal Remedy Tea

Nourishing Plant Infusions  A Migraine Headache Herbal Remedy Tea

The past couple of days I've been in this weird tea-making mode! I call it weird because -- even though I've always relished a good cup of herbal tea -- these days I can't seem to get enough. And by that I mean, I'm drinking quarts of various teas daily! My body asks for it, I provide it. This intense craving for nourishing plant infusions has naturally caused my creative juices to flow...thereby producing a ton of new, super fun recipes -- most of which I'll be sharing with you in the coming days. So...I really hope you like herbal tea! Today I want to share with you an amazing botanical blend of flowers, leaves, and bark specifically combined to treat migraine … Continue reading...

Sacred Smudge Bar Soap :: How to Make Your Own Body Smudge Soap

How to make your own Sacred Smudge body bar soap. Use this handcrafted bar soap whenever you need to rid your body of negative energy. And turn your daily cleansing into a magical ceremonial ritual!

I have to share with you my newest, most FAVE body bar soap!!! You guys...this stuff is super AWESOME! And, coupled with oiling in the shower, using this soap has transformed my shower experience! We can smudge our spaces + our homes + our bodies with the the smoke of a variety of sacred botanicals. Now, we can smudge in the shower! Use this handcrafted bar soap whenever you need to rid your body of negative energy. And turn your daily cleansing into a magical ceremonial ritual! Using this Sacred Smudge soap is a wonderful way to restore positive, healing vibes with ease! Check out this link to purchase this handcrafted Sacred Smudge Body Bar Soap.  Sacred Smudge Body … Continue reading...

Moonrise Herbal Tea Blend :: How to Make an Herbal Sleep Aid Tea

Sleepless nights? Make your own herbal sleep aid loose leaf tea blend easily at home! #herbalmedicine #planthealers #frugallysustainable

So, this past week was pretty crazy! And if you follow me on Instagram @frugallysustain chances are you know why! For at least the last bazillion years, I've been looking, but not super intensely, but sorta intensely -- for a vintage camping trailer... ...and miraculously enough -- a couple days ago the vintage camping trailer stars aligned and today I have the sweetest ole' girl sitting in my driveway! Now the process of restoration begins! And my mind is spinning with plans and ideas! All of this excitement has made for a bit of sleeplessness. So...I whipped up a quick batch of herbal tea to remedy the situation. Throughout the realms of folklore, there have been several … Continue reading...

Silk Shampoo Bar Soap Recipe :: Calendula + Honey Herbal Silk Shampoo Bar Soap

How to make herbal silk shampoo bars! These are by far the BEST shampoo bars I've ever created!

There are few all-natural, Earth ingredients as nourishing as the combination of calendula flowers + raw honey. Science -- in all of its glory -- has yet to recreate nature's most amazing ingredients! Calendula + honey provide a super nourishing, protective, and germ-killing barrier that improve the health of our skin and hair by locking in moisture and guarding against environmental contaminates. I love combining these beauties in salves, balms, ointments, and now...soaps! With the lovely addition of cruelty-free tussah silk fiber... ...believe me when I say, the shampoo is AMAZING! Created out of pure, organic ingredients -- this bar soap is handcrafted using the hot … Continue reading...

How to Make Your Own Loose Incense Smudge Blend

How to make loose incense smudge blend...to clear negative energy + cleanse the air. Bring warmth and sweet Earth scents into your home.

  "May your hands be cleansed, that they may create beautiful things. May your feet be cleansed, that they may take you where you most need to be, May your heart be cleansed, that you may hear its message clearly, May your throat be cleansed, that you might speak rightly when words are needed. May your eyes be cleansed, that you may see the signs and wonders of this world. May this person and this space be washed clean by the smoke of these fragrant plants, And may that smoke carry our prayers, spiraling to heaven." -Smudging Prayer The burning of raw + natural + sacred botanicals is not a new idea. For millennia, people from a variety of cultures have been … Continue reading...